Happiness - A Choice?

One of the many things the great Ted Lasso told us is that "happiness is a choice." But is it really possible to be happy in this crazy world? Is it possible to be happy while being fully aware all the things around that are difficult, sad, and tragic? Disease. war, conflict, divisiveness, political and social upheaval, and global climate change are for real, and yet Ted has the audacity to suggest that we can choose to be happy!